HealthSheets™


Living with a Chronic Health Condition

Sometimes change brings unexpected rewards. This is a good time to look for all the ways you can be involved in life. Challenge yourself. Don't be afraid, or think of yourself as limited. As you begin to see what you can do, you'll realize just how much you have to offer.

Woman sitting outside reading a book holding her glasses.

Thinking

At times, you may want to be alone with your thoughts. At other times, you'll want to explore new interests. Try some of the following:

  • If you don't already know how, learn to use a computer. Computers can connect you to a vast amount of information. Many public libraries have computers you can use free of charge.

  • Read just for pleasure. Try novels, magazines, humor, even cookbooks.

  • Play board games or computer games.

  • Plan a trip, listen to music, or start a journal.

Doing

Think about what you enjoy doing. Then find ways to make it happen. Your healthcare provider, nurse, or occupational therapist may be able to help you get started. Consider the following:

  • Take a class in healthy cooking. What you learn can help, whether or not you're on a special diet.

  • Ask someone to take you to a ball game or on a picnic.

  • Go on a nature walk or work in the garden.

Relating to others

Over time, your bonds with some people may grow stronger while some may not last. As you move forward, keep these tips in mind:

  • Try volunteering. It's a good way to be involved with others.

  • Be open to new people you meet.

  • Find ways to keep up friendships you value. If you have to cancel plans, try to reschedule. If you can access a computer, use email to stay in touch. Call or text.

Resources

  • American Diabetes Association at 800-342-2383 or www.diabetes.org

  • American Heart Association at 800-242-8721 or www.heart.org

  • American Lung Association at 800-586-4872 or www.lung.org

  • Arthritis Foundation at 800-283-7800 or www.arthritis.org

  • Medicare Hotline at 800-633-4227, or www.medicare.gov

  • NAMI (National Alliance on Mental Illness) at 800-950-6264 or www.nami.org

  • Find out about disability benefits and your rights under the Americans with Disabilities Act (ADA) at 800-949-4232 or www.ada.gov

  • Check your city and state government websites for local resources

© 2000-2017 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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