You may have a problem you can’t handle on your own, such as trouble with your marriage, a child, or drugs. Or, you may be feeling anxious or depressed. In most cases, psychotherapy can help you cope with these and other issues. Many caring professionals provide psychotherapy. Among them are psychiatrists, psychologists, social workers, and family counselors.
What is psychotherapy?
Psychotherapy is a journey into yourself. Working with your therapist, you’ll begin to see yourself more clearly. This may help you start making changes in your life. In time, you may be able to work through your problems and to manage painful symptoms. Your therapist doesn’t do the work for you. Instead, you and your therapist are equal partners in the process.
Working with your therapist
You’ll have regular sessions with your therapist. To get the most from these sessions, you need to be open and honest. You also must be willing to face your problems. And you must be willing to change. Sometimes your therapist will prescribe certain medications. These may help ease your symptoms as you go through therapy. If you have side effects from these medications, tell your therapist. Don’t stop taking them on your own.
How long does therapy take?
How long you spend in therapy depends on the kind of problem you have. For some problems, long-term therapy is needed. Other problems may respond to brief psychotherapy, about 12 sessions.
Finding a therapist
It’s important to find a therapist you like and trust. Ask your doctor, local hospital, or mental health center for a referral. If you have insurance or an employee assistance program at work, you can call them for referral. A friend or family member also may know a therapist they trust.
Types of therapy
Your therapist will choose the type of therapy that’s right for you. The most common types of psychotherapy are:
Psychodynamic therapy. This helps you understand yourself more fully. Most likely, you will look at events and conflicts from your past. And you’ll see what role they play in your current problems.
Interpersonal therapy. This helps you heal and improve your relationships with others.
Cognitive/behavioral therapy. This type of therapy helps you change harmful or painful thought patterns and reactions to more positive ones.
Marriage/family therapy. This type of therapy focuses on improving your relationships.
The American Psychiatric Association 888-357-7924, (888-35-PSYCH) www.psych.org
American Psychological Association 800-374-2721, www.apa.org