Managing Balance Problems: Vestibular Rehabilitation Therapy
An inner ear problem can knock out part of the balance system. Vestibular rehabilitation therapy helps you learn how to rely on specific parts of your balance system.
Checking eye movement
The therapist will check for nystagmus. This is an automatic, jumpy eye movement. Nystagmus in certain positions can mean an inner ear problem. It can even show which semicircular canal is affected. The therapist will watch your eyes while you move into different positions.
Treating your condition
Treatment can include:
Canalith repositioning. This is a series of guided head and body movements. It helps move crystals, easing symptoms of benign positional vertigo (BPV).
Habituation exercises to retrain your balance system. The therapist will teach you how to do these exercises at home.
Gaze stabilization exercises. These are to retrain the eyes to stay in focus while your head moves. This helps ease dysequilibrium.
Gait and balance training. This includes standing and walking on different surfaces. The therapist can teach you how to keep your balance and prevent falls.
Doing habituation exercises
The therapist will teach exercises suited to your condition. Habituation exercises will make you dizzy at first. Just remind yourself that symptoms probably will last for only a minute. If you keep doing the exercises, they will help lessen your dizziness. Then when you do a similar movement in daily life, it is less likely to bring on symptoms.
Getting back into action
Dizziness doesn't have to keep you from exercising. Start with activities that don't make you dizzy. Then ease into more challenging activities. Try these tips:
Always exercise with a partner.
Stop if you have nausea or faintness.
Walk on a treadmill, holding on to the handles for support.
Use a ball machine for sports like tennis until you're ready for a live game. This way you know where to expect the ball.
Don't give up. With time, most people can return to activities and sports.
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