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Exercising with Chronic Lung Disease: My Exercise Log

Make copies of this chart to track your progress. Throughout the week, fill in the activities you do each day.

 

 

Flexibility (stretching)

Endurance (walking, biking)

Strengthening (weights)

Other activities

Sunday

Date: _____

 

 

 

 

 

Monday

Date: _____

 

 

 

 

 

Tuesday

Date: _____

 

 

 

 

 

Wednesday

Date: _____

 

 

 

 

 

Thursday

Date: _____

 

 

 

 

 

Friday

Date: _____

 

 

 

 

 

Saturday

Date: _____

 

 

 

 

 

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