HealthSheets™


Wrist Pronation (Flexibility)

Woman doing pronation exercise.

  1. Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.

  2. Hold your hand straight ahead, thumb up. Turn your hand to the left so your palm is down. Hold for 5 seconds. Then turn your hand back to thumb up and relax.

  3. Repeat 10 times, or as instructed.

© 2000-2017 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames Patient Education - A Product of StayWell