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HealthSheets™

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• After Knee Replacement: Controlling Swelling

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• After Knee Replacement: Keeping Your Knee Healthy

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• Arthritis: Exercise

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Side Stretch

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• Chest Exercises

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• Chronic Lung Disease: Starting an Exercise Plan

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• Conditioning Before Knee Replacement

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises Before Knee Replacement: Help with Walker or Crutch Use

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Hamstring Curl for ACL Healing

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• Hand and Wrist Exercises: Finger Grip and Release

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• Knee Rehabilitation: Heel Raise

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• Leg and Knee Exercises: Leg Lunge

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Pre-Knee Replacement: Ankle Pumps, Quad Sets, Leg Raises

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• Sex Positions After Joint Replacement

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Wall Pushup

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Surgery for Anterior Cruciate Ligament (ACL) Injury

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• Total Knee Replacement

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• Treating Anterior Cruciate Ligament (ACL) Injuries

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• Treating Frozen Shoulder: Exercises

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• Understanding Knee Replacement

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats

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• Wall Squats for ACL Healing