Related Items

HealthSheets™

• "Reaching Up" for Shoulder Flexibility

---

• Advanced Exercises After Knee Replacement Surgery

---

• Arthritis: Exercise

---

• Back Exercises- Neck and Torso Rotation

---

• Back Exercises: Abdominal Lift Brace with Marching

---

• Back Exercises: Arm Reach

---

• Back Exercises: Back Extension with Elbow Press

---

• Back Exercises: Back Press

---

• Back Exercises: Cat and Cow

---

• Back Exercises: Knee Lift

---

• Back Exercises: Leg Pull

---

• Back Exercises: Leg Reach

---

• Back Exercises: Lower Back Rotation

---

• Back Exercises: Lower Back Stretch

---

• Back Exercises: Partial Curl-Ups

---

• Back Exercises: Pelvic Tilt

---

• Back Exercises: Seated Rotation

---

• Back Exercises: Side Stretch

---

• Bent-Knee Calf Stretch

---

• Chest Exercises

---

• Chronic Lung Disease: Starting an Exercise Plan

---

• Exercise After Knee Replacement Surgery

---

• Exercise for Parkinson Disease

---

• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

---

• Exercises After Breast Surgery: Wall Climb, Chicken Wing

---

• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

---

• Exercises for Shoulder Flexibility: Back Scratch

---

• Exercises for Shoulder Flexibility: Broom Stretch

---

• Exercises for Shoulder Flexibility: External Rotation

---

• Exercises for Shoulder Flexibility: Internal Rotation

---

• Exercises for Shoulder Flexibility: Pendulum Exercise

---

• Exercises for Shoulder Flexibility: Wall Walk

---

• Exercises to Increase Agility- Grapevine (Cross) Steps

---

• Exercises to Increase Agility: Figure 8s

---

• Exercises to Increase Agility: Short Sprints

---

• Exercises to Increase Agility: Side Steps

---

• Exercising After a Heart Attack

---

• Foot and Ankle Exercises: Single-Leg Heel Raise

---

• Getting Started with Cardiac Rehab- Exercise

---

• Hand and Wrist Exercises: Finger Grip and Release

---

• Hand and Wrist Mobility Exercises- Wrist Rotations

---

• Hip Rotator (Piriformis) Stretch

---

• Knee Arthroscopy

---

• Leg and Knee Exercises: Hip Pulls

---

• Leg and Knee Exercises: Leg Lunge

---

• Leg and Knee Exercises: Leg Press

---

• Leg and Knee Exercises: Step-Ups

---

• Lower Body Exercises- Thigh (Quad) Stretch

---

• Lower Body Exercises: Calf Stretch

---

• Lower Body Strengthening After Amputation

---

• Neck Exercises- Neck Rotation

---

• Neck Exercises- Overhead Arm Raise

---

• Neck Exercises: Active Neck Rotation

---

• Neck Exercises: Head Lifts

---

• Neck Exercises: Neck Flex

---

• Neck Exercises: Neck Isometrics

---

• Pendulum Exercise for Use with Shoulder Repair Surgeries

---

• Quad Set for Leg and Knee

---

• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

---

• Shoulder Clock Exercise

---

• Shoulder Exercises: Shoulder Press

---

• Shoulder Exercises: Wall Pushup

---

• Shoulder Squeeze Exercise

---

• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

---

• Treating Frozen Shoulder: Exercises

---

• Upper Body Exercises: Chest Press

---

• Upper Body Exercises: Front Raise

---

• Upper Body Exercises: Upright Row

---

• Upper Body Strengthening After Amputation

---

• Wall Squats