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HealthSheets™

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• Activity and ACL Rehabilitation

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• After Knee Arthroscopy

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• After Knee Arthroscopy- Physical Therapy

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• After Knee Replacement: Back at Home

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• After Knee Replacement: Controlling Swelling

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• After Knee Replacement: Hospital Recovery

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• After Knee Replacement: Keeping Your Knee Healthy

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• After Knee Replacement: Right After Surgery

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• After Knee Replacement: The First Month

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• Common Kneecap (Patella) Problems

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• Conditioning Before Knee Replacement

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• Discharge Instructions for Knee Arthroscopy

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• Discharge Instructions for Total Knee Replacement

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• Evaluating Kneecap (Patella) Problems

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• Exercise After Knee Replacement Surgery

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• Getting Ready for Knee Replacement and Your Recovery

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• Hamstring Curl for ACL Healing

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• Hamstring Stretch (Flexibility)

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• Having Meniscal Transplant Surgery

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• Hip Abduction with External Rotation (Strength)

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• Hip Adductor Stretch (Flexibility)

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• Hip Bridge (Strength)

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• Home Safety After Joint Surgery

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• How Your Knee Works

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• Increasing Your Knee's Range of Motion

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• Knee Arthroscopy

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• Knee Arthroscopy: Conditions Treated

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• Knee Rehabilitation: Free Squat

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• Knee Rehabilitation: Heel Raise

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• Knee Rehabilitation- Straight Leg Raises

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• Kneecap Surgery- Removal of Damaged Cartilage

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• Leg and Knee Exercises: Heel Raise

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Lying Hamstring Curl

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• Pre-Knee Replacement: Ankle Pumps, Quad Sets, Leg Raises

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• Quad Set for Leg and Knee

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• Reducing Knee Pain and Swelling

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• Rehabilitation for Kneecap (Patella) Problems

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• Sex Positions After Joint Replacement

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• Surgery for Anterior Cruciate Ligament (ACL) Injury

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• Surgery for Meniscus Tear

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• The Kneecap (Patella) and Knee Joint

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• The Kneecap (Patella) in Action

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• Tips After Knee Surgery

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• Total Knee Replacement

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• Treating Anterior Cruciate Ligament (ACL) Injuries

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• Treating Medial Collateral Ligament (MCL) Problems

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• Treating Osgood-Schlatter Disease

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• Understanding Knee Replacement

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• Understanding Meniscal Tears

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• Understanding Meniscal Transplant Surgery

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• Understanding Osgood-Schlatter Disease

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• Understanding Osgood-Schlatter Disease: Anatomy

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• Understanding Pes Anserine Bursitis

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• Upper Body Exercises Before Surgery or Procedure- Help with Walker or Crutch Use

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• Wall Squats for ACL Healing

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• When Your Child Has Jumper’s Knee