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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Partial Curl-Ups

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Shoulder Exercises: Wall Pushup

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