Doorway Pectoral Stretch (Flexibility)
Stand in an open doorway. Raise each arm up to the side, bent at 90-degree angles with palms forward. Rest your palms on the door frame.
Slowly step forward with one foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.
Hold for 30 seconds. Step back and relax.
Repeat 3 times, or as instructed.
© 2000-2017 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.